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Hati-hati! Ini 5 Risiko Bahaya Mengkonsumsi Minuman Es ketika Berbuka Puasa, Ngefek ke Jantung!

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Hati-hati! Ini 5 Risiko Bahaya Mengkonsumsi Minuman Es ketika Berbuka Puasa, Ngefek ke Jantung!

Hati-hati! Ini 5 Risiko Bahaya Mengkonsumsi Minuman Es ketika Berbuka Puasa, Ngefek ke Jantung!

Hati-hati! Ini 5 Risiko Bahaya Mengkonsumsi Minuman Es ketika Berbuka Puasa, Ngefek ke Jantung!

Marhabban Ya Ramadan, akhirnya bulan puasa menjumpai kita lagi.

Di Bulan Suci inilah umat Muslim di seluruh global belomba-lomba buat mencari pahala.

Selain itu, di Bulan Suci inilah umat Muslim diajak buat menahan segala hawa nafsu duniawi dan mendekatkan diri pada Allah SWT.

Salah satu tantangan fisik yang dievaluasi relatif berat saat puasa sendiri merupakan melawan dahaga dan haus.

Karena rasa haus dahaga inilah, kebanyakan orang membuka puasanya menggunakan mengonsumsi minuman dingin, seperti es buah, es teh, es sirup, atau minuman lainnya.

Hal ini dilakukan karena minuman tadi seakan memberi kesejukan pulang setelah lebih berdasarkan 12 jam tubuh tidak mendapat asupan cairan yg relatif.

Tetapi pada kenyataannya, segera minum air es atau air dingin waktu berbuka puasa bisa mengakibatkan banyak sekali kasus kesehatan.

Dikutip Tribunpalu.Com berdasarkan Kompas.Com, seorang praktisi gizi klinis & olahraga, Rita Ramayulis, mengungkapkan bahwa minuman yang terlalu dingin justru membuat kerja lambung lambat karena harus menyesuaikan menggunakan suhu tubuh.

Terlebih lagi, perut telah lama   tidak terisi kuliner ataupun minuman saat puasa.

Alhasil, Lambung niscaya akan kaget ketika menerima air es saat dikonsumsi saat buka puasa.

Selain perkara lambung tersebutm ada berbagai gangguan kesehatan lainnya yang muncul akibat mengonsumsi air es ketika berbuka puasa.

Penasaran seperti apa?

Dikutip Tribunpalu.Com dari menurut halaman NDTV Food, berikut risiko jelek di antaranya:

1. Gangguan pencernaan

Para ahli mengklaim bahwa air dingin dan minuman dingin lainnya menciptakan pembuluh darah kencang, sehingga Mengganggu pencernaan.

Hal ini juga menghambat proses alami menyerap nutrisi selama pencernaan.

Suhu normal tubuh merupakan 37 °C, dan ketika kita mengonsumsi sesuatu yg bersuhu sangat rendah, tubuh akan menggantinya menggunakan mengeluarkan energi buat mengatur suhu ini.

Energi ekstra ini yang kini   dipakai buat mengatur suhu yg dipakai pada proses pencernaan dan menyerap nutrisi.

Dua. Sakit tenggorokan

Sepertinya petuah  orangtua mengenai larangan mengonsumsi air dingin ketika berbuka puasa karena dapat menyebabkan sakit tenggorokan, tampaknya sahih.

Beberapa penelitian menyebutkan bahwa mengonsumsi air dingin dalam syarat perut kosong & sering mengonsumsinya dapat mengakibatkan sakit tenggorokan dan hidung tersumbat.

Bahkan air dingin yang tak jarang dikonsumsi ini dapat membentuk penumpukkan lendir berlebih di membran mukosa saluran pernapasan.

Ketika saluran pernapasan ini tersumbat, umumnya akan menjadi rentan terhadap poly infeksi peradangan.

3. Melemahkan detak jantung

Beberapa penelitian juga menampakan bahwa air dingin mungkin berperan dalam menurunkan detak jantung.

Minum air es merangsang saraf vagus yg adalah bagian penting menurut sistem saraf otonom tubuh, & memediasi penurunan denyut jantung.

Saat kita mengonsumsi air dingin, suhu air yg rendah menstimulasi saraf buat mengakibatkan detak jantung turun.

Oleh karenanya, nir dianjurkan mengonsumsi air es atau minuman terlalu dingin waktu buka puasa atau ketika tubuh dalam kondisi lemah.

4. Menghambat laju kuliner ke perut

Sebuah penelitian dari Southern Medical University, Guangzhou, China menyebutkan bahwa mengonsumsi air dingin dalam keadaan perut kosong dapat menimbulkan akalasia.

Akalasia merupakan suatu syarat yang membatasi kemampuan tubuh buat melewati makanan melalui kerongkongan dan melewati perut.

5. Sakit kepala

Penelitian dari University Hospital, Uppsala, Swedia menyatakan bahwa air es atau air dingin dapat mengakibatkan sakit ketua misalnya migrain.

Bahkan ketika kita makan atau minum yang terlalu dingin akan menyebabkan ketua & otak kita terasa membeku atau yg biasa diklaim dengan brain freeze.

Brain freeze ini dapat mengakibatkan penyempitan pembuluh darah di kurang lebih kepala secara datang-tiba.

Ini yang menyebabkan air es atau minuman yg terlalu dingin dapat menyebabkan sakit kepala.

Jadi daripada menyebabkan masalah kesehatan selama puasa, lebih baik kita mengurangi konsumsi air dingin atau air es ketika buka puasa.

Apabila ingin minum air es, usahakan dikonsumsi selesainya makan malam atau mengonsumsi makan berat. (*)

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