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AWAS!! Banyak Pesepeda Mendadak Meninggal Dunia, Dokter Spesialis: Jangan Digeber!

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AWAS!! Banyak Pesepeda Mendadak Meninggal Dunia, Dokter Spesialis: Jangan Digeber!

Banyak Pesepeda Mendadak Meninggal Dunia, Dokter Spesialis: Jangan Digeber!

AWAS!! Banyak Pesepeda Mendadak Meninggal Dunia, Dokter Spesialis: Jangan Digeber!

Dokter spesialis jantung Pusat Jantung Nasional Harapan Kita, Dian Zamroni memberi saran agar setiap kegiatan olahraga, utamanya pada pemula, dilakukan secara bertahap guna menekan risiko serangan jantung.

Belakangan, saat pandemi Covid-19, tren berolahraga baik di rumah maupun bersepeda mulai semarak.
Namun, khususnya pada kegiatan bersepeda, terdapat beberapa insiden serangan jantung yang membuat pesepeda meninggal dunia.

"Akan lebih aman kalau (intensitas bersepeda) bertahap dan peningkatannya pelan-pelan. Jadi ada gradasi tahapannya," ujar Dian kepada pada Kamis (25/6/2020).

"Yang dianjurkan adalah olahraga minimal 30 menit selama seminggu 3 kali. Kalau itu sudah cukup maka bisa dinaikkan durasinya," tambahnya.

Dian mengakui, bersepeda atau olahraga jenis lainnya memang dianjurkan untuk mempertebal kesehatan jantung, termasuk bagi kalangan yang mempunyai faktor risiko serangan jantung, misalnya penderita obesitas, hipertensi, atau mereka yang lanjut usia, misalnya.

Akan tetapi, tentu saja olahraga yang membutuhkan kinerja jantung di atas rata-rata dapat langsung digenjot, apalagi untuk kalangan yang memiliki faktor risiko serangan jantung.
"Ada orang yang lagi getol-getolnya karena baru pertama kali, kemudian memaksa sehingga kapasitas fungsi jantungnya seperti digeber," kata Dian.

"Ibarat mesin motor. Baru beli, baru diisi oli, langsung dibuat kebut-kebutan, dibawa ke Puncak, atau jalan jauh, mesinnya mati. Jadi jangan langsung digeber," imbuhnya.

Dokter yang juga praktik di RS Universitas Indonesia itu mencontohkan tahapan ideal yang sebaiknya ditempuh para pesepeda pemula guna menekan risiko serangan jantung.
Setelah melalui intensitas 3 kali bersepeda dengan durasi masing-masing 30 menit selama sepekan, mereka bisa perlahan-lahan menambah intensitasnya.

Tambahan intensitas tersebut bisa berupa tambahan jarak tempuh dengan kecepatan konstan, dari 3 kilometer menjadi 4 kilometer di pekan berikutnya, sebagai contoh.

"Atau misalnya 30 menit biasanya cuma 10 kilometer per jam, nanti ditambah lagi kecepatannya. Otomatis jarak tempuhnya juga bisa bertambah," ungkap Dian.

Di luar itu, pesepeda khususnya pemula disarankan agar memeriksakan kinerja jantung dan organ tubuhnya secara medis sebelum menceburkan diri dalam tren olahraga ini.
Cek medis ini penting untuk mengetahui apakah ia memiliki faktor risiko serangan jantung dan mengukur sejauh mana batas maksimal kinerja jantungnya.

Lalu, pesepeda tak boleh memaksakan diri jika mulai kelelahan dan merasa nyeri di bagian dada. Itu, kata Dian, merupakan salah satu ciri gejala awal serangan jantung.
"Sudah terasa sesak langsung berhenti, istirahat. Rambu-rambunya sudah ada, jangan dipaksakan lagi karena diledek temannya. Itu bahaya," ujar dia.

Penulis: Vitorio MantaleanEditor: Sabrina Asril
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