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Gunakan Kaus Kaki saat Tidur di Malam Hari Punya Manfaat, di Antaranya Sembuhkan Kulit Pecah-pecah

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Gunakan Kaus Kaki saat Tidur di Malam Hari Punya Manfaat, di Antaranya Sembuhkan Kulit Pecah-pecah

Gunakan Kaus Kaki saat Tidur di Malam Hari Punya Manfaat, di Antaranya Sembuhkan Kulit Pecah-pecah

Gunakan Kaus Kaki saat Tidur di Malam Hari Punya Manfaat, di Antaranya Sembuhkan Kulit Pecah-pecah

Kaus kaki pertama kali digunakan pada era peradaban kuno oleh orang Mesir, Yunani, dan Romawi.

Tujuan utama mereka adalah untuk menjaga kaki agar hangat dan membuat sepatu terasa lebih nyaman.

Tidur menggunakan kaus kaki benar-benar dapat meningkatkan kesehatan fisik dan mental.

Dikutip dari di Bright Side, inilah 5 alasan mengapa Anda harus mempertimbangkan memakai kaus kaki sebelum tidur, dan manfaatnya cukup mengejutkan!

1. Kaus kaki membantu Anda tidur lebih cepat

Penelitian menunjukkan bahwa mengenakan kaus kaki di malam hari akan membantu Anda tertidur lebih cepat.

Ini disebabkan oleh fakta bahwa memakai kaus kaki dapat menghangatkan kaki.

Ketika kaki hangat, akan mengirim pesan ke otak untuk menurunkan suhu tubuh, yang pada gilirannya memberi sinyal pada tubuh bahwa sudah waktunya tidur.

2. Kaus kaki dapat mencegah penyakit Raynaud

Penyakit Raynaud terjadi ketika darah tidak dapat bersirkulasi secara baik.

Ini bisa disebabkan oleh faktor-faktor seperti stres atau suhu dingin.

Serangan itu menyebabkan mati rasa di tubuh atau rasa sakit yang tiba-tiba dan gejala mirip kram.

Mengenakan kaus kaki dapat membantu mencegah serangan Raynaud dengan mengatur suhu tubuh internal dan menjaga kaki Anda terinsulasi.

3. Kaus kaki bisa membuat Anda lebih sehat

Tidur mengenakan kaus kaki dapat menurunkan suhu tubuh dan membantu sirkulasi darah jadi lebih baik.

Anda memiliki peluang lebih tinggi untuk tidur lebih baik dan lebih nyenyak.

Ini memberi Anda peluang lebih besar untuk banyak istirahat.

Lebih banyak tidur memberikan efek kesehatan, kebahagiaan, dan energi yang lebih baik.

4. Mencegah hot flashes

Hot flashes disebabkan oleh ketidakseimbangan hormon dalam tubuh karena kontrol suhu tidak dapat diatur.

Mengenakan kaus kaki hangat di malam hari dapat membantu mencegah hot flash, terutama pada wanita menopause, karena suhu tubuh inti diturunkan oleh peningkatan sirkulasi.

5. Sembuhkan Kulit Kering dan Pecah-pecah

Jika kaki Anda kering atau tumit pecah-pecah, mengenakan kaus kaki dapat membantu kaki tetap lembab.

Oleskan minyak atau pelembab lotion di kaki sebelum tidur lalu gunakan kaus kaki.

Anda dapat menggunakan metode ini di tangan juga!

Kaki dan tangan yang tertutup kaus kaki bisa menjaga kelembaban untuk menyembuhkan kulit kering dan pecah-pecah.

( KP)
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