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Tanpa Olahraga, Simak 8 Cara Mudah Mengecilkan Perut Buncit

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Tanpa Olahraga, Simak 8 Cara Mudah Mengecilkan Perut Buncit

Tanpa Olahraga, Simak 8 Cara Mudah Mengecilkan Perut Buncit

Tanpa Olahraga, Simak 8 Cara Mudah Mengecilkan Perut Buncit

Banyak orang tak ingin memiliki perut buncit. Hal itu dikarenakan, perut buncit bisa memengaruhi penampilan atau rasa percaya diri.

Selain itu, perut buncit perlu ditanggulangi karena merupakan salah satu tanda yang mengarah pada masalah kegemukan atau obesitas.

Melansir Buku Diet Clopedia: 110 Rahasia Diet Sehat (2019) oleh Go Dok., perut buncit adalah keadaan lingkar perut yang melebihi 102 cm pada pria, dan 88 cm pada wanita.

Pada umumnya, perut buncit ini bisa diatasi dengan cara mengatur kembali pola makan dan berolahraga.

Olahraga kardio seperti berlari dan berenang diyakini bisa sangat bermanfaat untuk upaya mengecilkan perut buncit karena akan menggerakan seluruh bagian tubuh.

Sementara, gerakan push up dan sit up bisa menjadi pilihan yang tepat untuk mengecilkan perut buncit karena banyak mengunakan otot perut.

Selain itu, olahraga angkat beban juga bisa menjadi pilihan karena tidak hanyak akan membakar lemak, tapi juga menambah massa otot.

Lalu, bagaimana dengan cara mengecilkan perut buncit selain berolahraga?

Jika ingin mendapatkan perut yang rata tanpa olahraga, Anda bisa mencoba melakukan beberapa upaya pengaturan makan berikut ini:

1. Makan makanan berserat tinggi

Makanan berserat tinggi dapat membuat kenyang lebih lama karena serat akan menahan makanan lebih lama di saluran pencernaan.

Peningkatan asupan serat bisa menjadi salah satu langkah penting untuk mengurangi timbunan lemak di perut.

Berikut beberapa bahan makanan berserat tinggi yang diyakini baik dikonsumsi untuk mengecilkan perut buncit:

- Kubis
- Alpukat
- Kacang polong
- Beri hitam atau blackberry

2. Mulai memasak menggunakan minyak kelapa

Tidak semua minyak goreng memiliki efek buruk bagi kesehatan.

Minyak kelapa misalnya. Minyak ini justru baik digunakan dalam diet untuk mengecilkan perut buncit.

Minyak ini tinggi kalori sehingga baik sebagai pengganti bahan makanan berlemak.

3. Konsumsi lemak ikan setiap minggu

Serupa dengan minyak, tidak semua lemak buruk bagi kesehatan tubuh.

Lemak ikan contohnya. Lemak ikan pasalnya kaya akan protein dan omega-3 yang bisa melindungi seseorang dari serangan penyakit, termasuk menghilangkan lemak di sekitar perut.

Konsumsilah lemak dari ikan haring, salem, sarden, dan teri tiga kali dalam seminggu untuk mendapatkan manfaat meratakan perut buncit.

4. Turunkan atau hindari stres

 Ada anggapan bahwa tingkat stres berbading lurus dengan berat badan seseorang.

Hal itu memang bisa terjadi karena stres bisa memicu tubuh untuk menghasilkan hormon kortisol yang meningkatkan nafsu makan.

5. Istirahat atau tidur cukup

Para pekerja terkadang kurang memperhatikan durasi tidur sehari-hari.

Padahal orang-orang yang hanya tidur 5 jam sehari cenderung memiliki perut lebih buncit daripada orang yang tidur selama 7 jam sehari.

Kurang tidur ini pasalnya bisa memengaruhi proses metabolisme tubuh dalam mencerna makanan.

6. Manfaatkan cuka apel

Cuka apel sering disebut sebagai minuman yang menyehatkan.

Pasalnya, asam asetat dalam cuka apel memiliki banyak manfaat, termasuk membantu mengecilkan perut buncit.

Ada pendapat, mengonsumsi satu sendok cuka apel selama 12 minggu setiap hari bisa mengecilkan lingkat perut hingga 1,4 cm.

7. Hindari makanan dan minuman manis

Saran ini tak terbantahkan lagi. Hal itu dikarenakan, kelebihan asupan gula dari makanan dan minuman manis akan diubah menjadi tumpukan lemak di tubuh, salah satunya di sekitar perut.

Maka dari itu, penting bagi siapa saja untuk membatasi konsumsi makanan dan minuman manis.

8. Berpuasa

Berpuasa juga bisa menjadi cara untuk mengecilkan perut buncit.

Salah satu strategi puasa yang paling populer untuk tujuan ini adalah dengan makan dalam 8 jam dan berpuasa selama 16 jam berikutnya.

Berpuasa seperti ini selama 2-6 bulan bisa jadi menghilangkan 7 persen lemak di perut.

Hal ini dikarenakan, makin lebar lingkar pinggang, maka kian berisiko seseorang mengalami masalah kesehatan. (

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