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Manfaat Minum Air Hangat di Pagi Hari, Bisa Meredakan Kram Menstruasi hingga untuk Kesehatan Kulit

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Manfaat Minum Air Hangat di Pagi Hari, Bisa Meredakan Kram Menstruasi hingga untuk Kesehatan Kulit

Manfaat Minum Air Hangat di Pagi Hari, Bisa Meredakan Kram Menstruasi hingga untuk Kesehatan Kulit

Manfaat Minum Air Hangat di Pagi Hari, Bisa Meredakan Kram Menstruasi hingga untuk Kesehatan Kulit

Minum air hangat di pagi hari memiliki banyak manfaat bagi tubuh.

Meski terdengar sepele, minum air hangat di pagi hari memberikan banyak manfaat.

Salah satunya membantu menurunkan berat badan karena membantu proses pencernaan.

Tak cuma itu, bila rutin minum air hangat di pagi hari, tubuh juga akan mengalami beberapa perubahan.

Tubuh akan terasa lebih segar dan sehat, kulit dan rambut juga kan mendapatkan keuntungan dari kebiasaan tersebut.

Berikut berbagai manfaat minum air hangat di pagi hari.

  7. Mempercepat pencernaan

Minum air hangat di pagi hari secara teratur merangsang kelenjar pencernaan agar berfungsi dengan baik.

Sehingga pencernaan akan lebih lanjar dan tak menumpuk lemak di bagian dinding usus.

6. Mencegah sembelit

Kekurangan air di tubuh bisa menyebabkan sembelit kronis dan feses akan menumpuk di usus.

Minum air hangat di pagi hari saat perut kosong akan membantu menguraikan makanan.

5. Meredakan kram menstruasi

Pagi para wanita, kram saat datang bulan memang sangat menyakitkan.

Minum air hangat bisa menjadi solusi bagi kram karena memiliki efek menenangkan otot-otot perut.

4. Meningkatkan kesehatan kulit

Dengan minum air hangat di pagi hari secara teratur, tubuh tetap terhidrasi dan hangat.

Hal itu membantu mencegah kulit kering dan terkelupas.

Tak cuma itu, minum air hangat juga bisa menjaga kulit bebas dari jerawat dan masalah kulit lainnya.

3. Detoksifikasi tubuh

Keuntungan yang cukup penting dari minum air hangat adalah detoksifikasi tubuh.

Ketika minum air hangat di pagi hari, suhu tubuh naik dan mulai berkeringat.

Proses ini membantu menghilangkan racun dari tubuh.

Kamu juga bisa memeras lemon dan menambahkan beberapa tetes madu dan meminumnya dengan air hangat untuk hasil yang optimal.

2. Melancarkan sirkulasi darah

Fakta yang perlu diketahui bahwa mandi air hangat dapat membantu organ peredaran darah seperti arteri dan vena mengembang dan membawa darah secara lebih efektif ke seluruh tubuh.

Hal serupa juga terjadi saat kamu meminum air hangat di pagi hari.

Ketika aliran darah sehat, semuanya normal termasuk tekanan darah, sehingga mengurangi risiko penyakit kardiovaskular.

1. Melegakan hidung dan tenggorokan

Menghirup nafas dalam-dalam dan minum air hangat di pagi hari membantu melegakan sinus yang tersumbat dan bahkan sakit kepala karena sinus.

Pasalnya, minum air hangat bisa melegakan area tenggorokan yang terkena penumpukan lendir. (

Artikel ini telah tayang di dengan judul "Biasakan Minum Air Hangat di Pagi Hari, Bisa Turunkan Berat Badan
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