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Makan Es Krim Saat Demam Disebut Bisa Mempercepat Kesembuhan, Ini Penjelasan Medis

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Makan Es Krim Saat Demam Disebut Bisa Mempercepat Kesembuhan, Ini Penjelasan Medis

Makan Es Krim Saat Demam Disebut Bisa Mempercepat Kesembuhan, Ini Penjelasan Medis

Dulu kita sering dilarang oleh orang tua dengan tidak boleh makan es krim saat sedang sakit.

Karena menurut mereka es krim hanya akan memperburuk keadaan demam.

Ternyata itu tidak benar, menurut medis es krim justru baik dikonsumsi saat demam.

Hal ini karena pada dasarnya demam disebabkan oleh infeksi bakteri atau virus, bukan dari makanan atau minuman yang dikonsumsi.

Demam sendiri sebenarnya adalah pertanda bahwa sistem imun tubuh sedang memerangi peradangan atau infeksi yang sedang terjadi di dalam tubuh.

Adapun penyebab demam yang paling umum adalah infeksi bakteri yang menyebabkan radang tenggorokan dan infeksi virus ringan, seperti flu atau pilek yang bisa membaik dalam beberapa hari.

Jika kita sedang demam, sebenarnya boleh saja mengonsumsi makanan atau minuman yang dingin salah satunya es krim.

Karena tidak akan menyebabkan atau memperparah infeksi dalam tubuh kita.

Manfaat Makan Es Krim Saat Demam

Makan es krim secukupnya saat demam ternyata bermanfaat buat kondisi tubuh kamu, lho.

Ini tiga manfaat es krim saat demam:

1. Mencegah Dehidrasi

Suhu tubuh yang meningkat saat demam membuat kamu berkeringat lebih banyak dan jadi lebih sering buang air kecil.

Akibatnya, kamu berisiko mengalami dehidrasi karena kehilangan banyak cairan.

Padahal, mulut kamu mungkin terasa tidak enak bila hanya minum banyak air putih saja.

Nah, mengisap es potong atau makan sorbet yang juga mengandung banyak air saat demam bisa membantu menggantikan cairan tubuh yang hilang sekaligus memberikan rasa yang enak di mulut.

Bagi anak-anak yang enggan minum banyak air putih saat demam, makan es krim bisa menjadi solusi yang terbaik.

2. Menambah Asupan Kalori

Saat sedang sakit atau demam, kamu memerlukan asupan kalori yang cukup agar bisa melawan penyakit yang menjadi penyebab demam.

Nah, es krim merupakan salah satu sumber kalori yang disukai semua orang, apalagi anak-anak.

Karena itu, makan es krim bisa menjadi solusi bagi anak-anak atau orang dewasa yang tidak memiliki nafsu makan saat sakit.

3. Membantu Mengurangi Nyeri di Tenggorokan

Demam seringkali hadir disertai dengan radang tenggorokan.

Di saat seperti ini, makanan dan minuman dingin seperti es krim bisa membantu meredakan rasa nyeri saat menelan.

Meski bermanfaat, ada hal-hal yang perlu kamu perhatikan bila ingin makan es krim saat demam:

Pilihlah es krim yang tidak mengandung gula tinggi.

Pilih es krim yang rendah lemak.

Meski bermanfaat, es krim bukanlah obat.

Jangan makan es krim terlalu banyak.

Makan es krim juga harus diiring dengan pola makan sehat dan bergizi seimbang. (*)

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