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Susah Tidur di Malam Hari? Pertanda Anda Punya Penyakit, Berikut Penjelasan dan Daftar Penyakitnya

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Susah Tidur di Malam Hari? Pertanda Anda Punya Penyakit, Berikut Penjelasan dan Daftar Penyakitnya

Susah Tidur di Malam Hari? Pertanda Anda Punya Penyakit, Berikut Penjelasan dan Daftar Penyakitnya


 

Anda susah tidur di malam hari? Jangan dianggap sepele.

Sebab, kesulitan tidur di malam hari ternyata tanda-tanda di tubuh Anda punya penyakit.

Mungkin beberapa dari kita ada yang pernah merasakan sangat sulit untuk tidur di malam hari.

Biasanya kita akan menganggap fenomena yang satu ini biasa saja atau tak perlu terlalu dipikirkan.
 

Sebab memang ada orang yang merasa sudah terbiasa melewati insomnia sampai di pagi hari.

Namun siapa sangka, ternyata kesulitan tidur di malam hari itu memiliki kondisi medis yang tak dikira.

Jika biasanya kita menganggap kesulitan tidur hanya hal biasa dan tidak berbahaya, coba mulai diperhatikan.

Ternyata kebiasaan kesulitan tidur di malam hari itu bisa saja pertanda seseorang mengidap penyakit-penyakit ini.
 

1. Gagal jantung

Penyakit gagal jantung membuat cairan tubuh menumpuk dalam paru-paru dan jaringan tubuh.

Penumpukan tersebut memicu sesak napas saat penderita berbaring di tempat tidur.

Sehingga, penderitanya jadi susah tidur.

Ilustrasi - jantung (Kompas.com)

Jika Anda mengalami gejala susah tidur karena penyakit di atas, ada baiknya segera berkonsultasi ke dokter.

2. Sinusitis


Melansir laman resmi Sleep Foundation, alergi atau sinusitis bisa membuat seseorang susah tidur di malam hari.

Sinusitis adalah infeksi dan pembengkakan di saluran hidung (sinus) karena tersumbat.

Ilustrasi - Sinusitis (tabloidnova.com)

Gangguan ini menimbulkan rasa tidak nyaman saat bernapas karena hidung tersumbat.

Penderita sinus atau alergi yang memicu pilek pun jadi susah tidur karena pernapasannya tak lancar

3. GERD


Gastroesophageal reflux disease (GERD) merupakan kondisi saat asam lambung dari perut kembali naik ke kerongkongan.

Ilustrasi - asam lambung (Kompas.com)

Melansir SehatQ, penderita GERD umumnya mengalami bagian dadanya terasa panas (heartburn) saat berbaring di tempat tidur.

Sensasi panas tersebut dipicu naiknya asam lambung dari perut ke kerongkongan.

4. Hipertiroid

Masalah endokrin seperti hipertiroid atau kelenjar tiroid terlalu aktif juga bisa menyebabkan seseorang susah tidur di malam hari.

Ilustrasi - tiroid (Lifealth)

Pasalnya, kelenjar tiroid yang terlalu aktif dapat menstimulasi sistem saraf.

Dampaknya, penderitanya jadi merasa gelisah dan berkeringat di malam hari.

Kombinasi antara gelisah dan keringat berlebihan di malam hari membuat tidur tak nyaman.

5. Artritis dan fibromialgia

Ilustrasi - nyeri otot (Lifealth)

Gangguan otot dan tulang seperti artritis dan fibromialgia dapat menjadi biang susah tidur.

Konsumsi obat steroid yang dikonsumsi oleh penderita artrtis bisa memicu insomnia.

Konsultasikan ke dokter untuk solusinya.

Rasa sakit saat mencoba menggerakkan tubuh di atas tempat tidur juga membuat penderita artritis semakin susah memejamkan mata.

Ilustrasi - nyeri tulang (Kompas.com)

Sementara bagi penderita fibromialgia, nyeri di ligamen dan tendon dapat menyebabkan penderita terbangun dan sulit tidur kembali karena merasakan sakit dan tubuhnya kaku.

6. Masalah sleep apnea

Gangguan tidur apnea (sleep apnea) adalah terhalangnya jalur pernapasan saat tidur yang membuat seseorang berhenti bernapas secara berkala.

Akibatnya, kadar oksigen dalam tubuh penderitanya turun.

Ilustrasi - kekurangan oksigen (Google/Istimewa)

Penurunan kadar oksigen tersebut membuat penderita jadi terbangun berkali-kali dan susah untuk tidur nyenyak.

7. Diabetes

Kadar gula darah yang tidak terkontrol pada penderita diabetes bisa menjadi penyebab susah tidur.

Umumnya, para penderita diabetes mengalami peningkatan frekuensi buang air kecil.

Ilustrasi - diabetes (Kompas.com)

Bahkan keringatnya berlebihan di malam hari.

Bolak-balik ke kamar mandi ditambah keringat berlebih mengganggu kenyamanan tidur. (Nakita.id)


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